Wednesday, July 24, 2024


So, on Thursday I injured my proper Hamstring. Friday, Saturday and Sunday I volunteered to assist out on the Strongest Girls In Canada, Canadian Strongman Nationals and document breakers. Over the three days I averaged 15k steps per day. After the three days I used to be exhausted. 

Day 1 Friday was SWIC Strongest Girls In Canada.  After a full day of arrange I spent the night watching the competitors. Through the day I met Maxime Boudreault and Sam Belliveau. Sam received her third SWIC in dominant vogue. 

Day 2 Saturday was the Canadian Nationals. Roughly 120 athletes. The day was very busy. My associates Jocelyn and Gord each received their age group/weight class. An incredible day of energy athletics.

Day 3 Sunday was document breakers. Some actually excellent feats of energy have been carried out. 

Regardless of being completely spent by Sunday afternoon I really feel motivated to get going once more. Nevertheless, my proper Hamstring remains to be a problem.

Yesterday I felt alright so I attempted some gentle squats. 


Rebounding – half-hour. 

Leg Swings and Dynamic Stretches.

Squats – 2 units/6 reps/bar, 2 units/6 reps/135lbs, 3 units/6 reps/225lbs.

I spent the night laying on the lounge flooring with the Theragun. I felt alright this morning however I do not wish to push it fairly but. Tomorrow I will do some Inclined Presses. 


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