Wednesday, June 19, 2024

The LATEST piece of gymnasium gear

This week on this planet of sports activities science, right here’s what occurred…

  • Introducing the U-Bell
  • PNF stretching defined
  • Menstrual well being’s affect on sport dropout

Introducing the U-Bell

Health Tools Of The Future ?! (YouTube)

Dr. Aaron Horschig from Squat College is not any stranger to SFS Weekly and has been featured in earlier bulletins (right here & right here). Final week I got here throughout a curious YouTube video from Horschig. Within the video, an athlete performs a single-arm kneeling overhead press with a peculiar train instrument that appears like a pair of headphones!

The bizarre piece of kit known as the “U-Bell”. Mainly, it is sort of a cross between a kettlebell and a dumbbell. The U-Bell can be utilized for a variety of workouts. Nonetheless, it’s proposed to be extremely efficient for creating shoulder stability. Due to its distinctive design, when performing overhead workouts, it turns into extraordinarily unstable (as seen within the video). Due to this fact, extra shoulder stability is required when performing overhead workouts with the U-Bell than with a dumbbell or kettlebell. Rising shoulder stability could produce extra energy in different lifts and cut back shoulder harm threat.

Whereas extra sensible expertise and scientific proof could also be wanted, including a U-Bell to a gymnasium can solely be seen as optimistic. As Horschig places “It isn’t a alternative for kettlebells or dumbbells however fairly a brand new instrument that may ship a novel and totally different coaching stimulus”.

PNF stretching defined

The Most Efficient Stretching Method | PNF Stretching Defined (YouTube)

Matt Casturo of The Motion System launched a wonderful YouTube video on Proprioceptive Neuromuscular Facilitation (PNF) stretching up to now week. Relating to flexibility coaching, most individuals will use static or dynamic stretches. Nonetheless, PNF stretching is an underrated and underutilised methodology for growing flexibility. PNF stretching makes use of the nervous system to calm down the muscle tissue and thus, can facilitate larger joint vary of movement.

The video begins by explaining and demonstrating the hold-relax PNF stretching methodology for the hamstrings. Using intelligent video edits actually enhances the viewing and studying expertise. Subsequent, the contract-relax PNF stretching methodology is demonstrated, once more for the hamstrings. Lastly, PNF stretching examples are additionally proven for the adductors and lats.

Whether or not you’re looking at growing your personal flexibility or serving to an athlete/shopper, this video is price trying out. Additionally, in case you are finding out on your CSCS accreditation, questions on PNF stretching could also be requested within the examination, so be ready!

Menstrual well being’s affect on sport dropout

(Picture: Pinterest)

Feminine dropout in organised sport, particularly on the onset of adolescence, is an issue throughout the globe. An article by CBC Sport advocates that menstruation is the most important impediment stopping younger ladies from staying in sports activities. Within the article, Dr. Sarah Zipp, a number one researcher on sport and menstrual well being, says that youth sports activities coaches should educate themselves about menstruation.

Zipp suggests, that feminine sport and athletic improvement programmes will be improved if there may be the next:

  • Openness to speak about menstruation
  • Higher training about menstruation (signs and impacts)
  • Higher assist from coaches to maintain gamers taking part in

Zipp believes that empowering younger feminine athletes with braveness is essential too. If younger feminine athletes don’t really feel like they’re able to prepare or play because of menstruation, they shouldn’t be afraid to say it! When you coach younger feminine athletes, this article is price trying out.


Congratulations to South Africa who defeated New Zealand within the Rugby World Cup Ultimate. The South African rugby staff supplied us right here at SFS Weekly with some very attention-grabbing bulletins in earlier weeks.

From us this week:

>> New course: Periodization for Soccer
>> New podcast: Get well Like A Professional With The Newest Science Behind Cooling Strategies
>> New infographic: Chilly Showers: The Science
>> New article: VO₂ MAX

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I hope you loved this week’s roundup of the most popular sports activities science information, and as at all times, we’ll be again subsequent week with extra to maintain you on the forefront of the business.

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