Friday, June 21, 2024

Why Your Younger Athlete Isn’t Gaining Weight


Suppose shedding pounds is difficult?

Teen athletes typically have a more durable time gaining weight!

This can be a frequent subject I assist mother and father with. It’s normally a priority that their younger athlete is shedding an excessive amount of weight, not being seen by School recruiters, not performing competitively sufficient, or simply not being as wholesome and strong as they may very well be.

Not placing on muscle is a giant deal for younger athletes to have the sting, and preserve stamina of their sport along with all of their different actions in life that take up their vitality. Do you know feminine teen athletes can require as much as 5,000 energy per day, and males as much as 7,000? That’s a number of meals!

And younger feminine athletes who’re afraid of gaining weight are consuming solely round 1,500! See my weblog that dives deeper into this: Let’s Speak About Feminine Athlete Triad.

Listed below are the highest causes younger athletes aren’t gaining weight.

  1. They’re coaching an excessive amount of and burning extreme energy.
  2. They’re not consuming sufficient and taking in sufficient energy to help their exercise degree.
  3. They’re relying an excessive amount of on dietary supplements as an alternative of meals and don’t perceive that food plan issues greater than dietary supplements for efficiency and constructing muscle.
  4. They’ve turn into an excessive amount of of a perfectionist and a choosy eater and because of this, not getting sufficient selection.
  5. They’re not spacing out their meals and will not be consuming sufficient all through the day.


Dad and mom – watch the video for my suggestions for addressing every of those:


Make sure you watch my video for extra suggestions so as to add muscle with simple meal-bulking examples:

Bulk Up Your Younger Athlete’s Meals to Add Muscle

Additionally take a look at my on-line, self-paced course which could be a game-changer on your younger athlete:

The Sustainable Sports activities Diet Academy!

This program teaches easy methods to put collectively a fueling plan custom-made to their targets, and gives the A to Z for Sports activities Diet.


Do you want custom-made help on your younger athlete?

Contact me to schedule a free 30-minute session, so we are able to talk about your explicit state of affairs and targets.


What’s the quickest solution to increase your efficiency with out dietary supplements? Obtain this free report!

Gasoline Your Exercise Cheatbook


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