Sunday, June 16, 2024

Liam Misplaced Over 8kg And Cured 20 Years Of Accidents In 6 Weeks

When a person who’s coaching 20 years and is already fairly jacked is available in after his closing weigh in and says this, you already know you bought it fairly proper.

One of many largest compliments you will get as a coach is when somebody with expertise is blown away by their outcomes.

Having spent a big portion of his life gaining muscle and power, you gained’t be shocked to listen to that Liam’s largest concern earlier than beginning The Revolution Health 6 Week Transformation Problem – the one problem the place the members lose 7.85kg on common in 6 weeks was that we’d starve him and he’d lose muscle.

Completely get that one. Whenever you work your balls off to get large, the very last thing you wanna do is sabotage it and have your physique cannibalise itself for a number of kilos of weight reduction.

It’s even MORE intimidating to get began whenever you’re carrying accidents and knocks that you just’ve spent years defending. You get used to the ache, you’re employed round it, and also you inform everybody that “I do know my very own physique”. And that’s honest. You’ve spent years determining how one can get on with getting on.

However what if it didn’t must be that method?

What if as an alternative of constructing issues higher, you had been truly making them worse? That’d be fairly onerous to simply accept proper? And even tougher to behave on as a result of it’s a SERIOUS dent to the oul ego.

However actually robust males know that it’s okay to get assist. Identical to Liam did.

He got here alongside for an orientation identical to you’re going to on the finish of this message… I’d an amazing chat with him concerning the previous days in Whole Health Blanchardstown, and he simply bought caught in. From day 1 he confirmed up, did what he was instructed and didn’t query issues. He warned me at first that it higher not price him muscle, and was skeptical after I instructed him he’d most likely truly achieve some.

However the numbers he despatched us proved that to be true.

And look, he did nice. He misplaced a ton of fats, gained some muscle and loved a brand new coaching expertise. However that’s not what I’m most enthusiastic about. What REALLY tickles my bits is the actual fact all of the accidents and knocks disappeared too.

He had YEARS of decrease again ache, and a continuing shoulder concern he hadn’t been capable of shift. It occurs quite a bit to lads who’re within the sport some time. You nearly simply settle for {that a} little bit of ache is the best way it’s gotta be. No ache, no achieve proper?

Fuck that.

Whenever you’re in your late 30s/40s and getting outta mattress sucks daily cos your again hurts, hip is in bits of shoulders have a stabbing ache a the highest of the joint, you need to ask your self “does it actually must be like this?”.

And like Liam found – it doesn’t.

So yeah – he did an AMAZING job. He misplaced a ton of fats, he gained some muscle and he got here out with an excellent transformation. However for him. the factor I’m happiest about is what modified on the INSIDE. No extra ache. No extra aches. No extra niggles.

A rejuvenation, overhaul, and a few mild on the finish of the tunnel.

How superior is that?


Should you nonetheless haven’t carried out it but, be certain that to go join The Revolution Health 6 Week Transformation Problem – the one problem the place the members lose 7.85kg on common in 6 weeks now right here: part of

And for those who’re already on board and are simply ready to guide an orientation spot, come get some right here:

(enjoyable truth – we tried to do some group orientations and ditched them after 1 day as a result of we simply weren’t capable of discuss correctly to folks on a one to at least one foundation doing them – we wanna know what you’ve struggled with, what hurts, why you’ve fallen off the wagon earlier than, and even for those who determine NOT to get began we would like you to go away the orientation understanding how one can repair it your self going ahead)



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