Sunday, June 23, 2024

The way to Bulk Up Your Younger Athlete’s Meals to Add Muscle


Can meals alone assist your teen athlete construct muscle, with out a ton of pricey and questionable dietary supplements?

Discover ways to add muscle with these simple meal-bulking examples I reveal on this video.

The way to construct muscle is a typical query from dad and mom of teenage athletes that I work with, and my reply is… meals first, dietary supplements second.

Bulking up their meals with the extra three elements of protein, carbohydrates, and energy vital for muscle progress is simpler than you suppose!

Look ahead to my real-world examples in my kitchen for simply including sources of those three elements to meals with gadgets you doubtless have already got in your cabinet. There are many ideas for various dietary preferences, so get able to take notes!

You’ll want to try my different blogs:

Sports activities Vitamin Dietary supplements for Teenage Athletes: What’s Secure and Efficient?

The way to Assist an Athlete Who’s a Choosy Eater


Do you want personalized assist in your younger athlete?

Contact me to schedule a free 30-minute session, so we will focus on your specific state of affairs and targets.


What’s the quickest technique to enhance your efficiency with out dietary supplements? Obtain this free report!

Gasoline Your Exercise Cheatbook


Wish to get stronger, sooner and more healthy so you’ll be able to PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles the whole lot I’ve realized as a Sports activities Dietitian for over 10 years. Try the whole lot that’s included –

The Sustainable Sports activities Vitamin Academy

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