Saturday, July 13, 2024

Sports activities Drinks versus Electrolytes


Coaching in the summertime warmth?

What do you attain for to remain hydrated and fueled?

In relation to staying hydrated, realizing when to achieve for plain water, an electrolyte complement, or a sports activities drink can dramatically impression your efficiency.

However what’s the distinction? And does it matter?

The reply is a powerful “YES”, and I encourage you to additionally watch my video: Find out how to Stop Dehydration with Electrolytes to study why electrolytes matter!

Now let’s clear up the confusion about once you want a sports activities drink versus an electrolyte complement.

There are six sorts of electrolytes that present the very very important perform of carrying an electrical cost all through the physique to beat your coronary heart, which carries oxygen to your muscle tissue. They’re additionally wanted to your cells to soak up water. We get them from meals and salt, or electrolyte dietary supplements.

What’s in a Sports activities Drink?

Along with electrolytes, they include sugars, carbohydrates, potassium, and sodium, so they supply the added enhance of carbohydrates.

How have you learnt which to decide on? Why would you wish to select a sports activities drink with extra carbohydrates as a substitute of straight electrolytes with a pill or salt?

I talk about the rules of which to decide on on this video, relying in your size of time coaching within the warmth, in addition to easy methods to get the correct quantity with a mixture of meals. 

Be sure you try my different blogs:

Find out how to Make Your Personal Sports activities Drink

Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Fee


Want custom-made assist to your coaching or health targets?

Contact me to schedule a free 30-minute session, so we are able to talk about your explicit state of affairs and targets.


Are you shedding steam whereas coaching? When you’re feeling something lower than totally energized in your coaching periods, it’s good to tackle this proper now, or you’ll not understand your efficiency targets! Obtain this free report:

3 Causes You’re Operating Out of Vitality Whereas Coaching


Need to get stronger, sooner and more healthy so you’ll be able to PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles the whole lot I’ve realized as a Sports activities Dietitian for over 10 years. Take a look at the whole lot that’s included –

The Sustainable Sports activities Vitamin Academy

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