Sunday, June 23, 2024

Find out how to Forestall Dehydration with Electrolytes

Athletes and lively people must drink extra than simply water.

With sweaty summer time coaching, your physique’s greatest good friend is sodium.

Right here in South Carolina, it’s a typical sizzling and humid summer time, and any exercise outside can take it out of you…sodium that’s!

A lot of my shoppers are telling me how they’re not feeling effectively whereas coaching currently, and affected by nausea, muscle cramps, and feeling unwell the following day. These are telltale signs of you guessed it… dehydration. “However I’m ingesting plenty of water!” they are saying.

Right here’s the factor; if you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of ingesting:

Extreme sweating results in the lack of sodium. Simply ingesting water alone will really assist flush that out of your system, so mockingly ingesting simply plain water is just not doing all of your physique any favors, as a result of electrolytes are mandatory for water to get into your cells.

What to do? Fancy electrolyte dietary supplements will be costly and nothing greater than flavored salt, so I’ve received a simple answer you can begin implementing at the moment.

Watch this video for my suggestions of methods to UP your electrolytes with salt, and the way a lot salt you want and the way typically if you’re coaching when it is extremely sizzling and humid.

Be sure you try my different blogs!

Find out how to Make Your Personal Sports activities Drink

Staying Hydrated: A Step-By-Step Method to Calculating Sweat Fee

Want custom-made assist in your coaching or health targets?

Contact me any time to schedule a free 30-minute session, so we are able to talk about your specific scenario and targets.

What’s the quickest solution to enhance your efficiency with out dietary supplements? Obtain this free report:

Gasoline Your Exercise Cheatbook

Wish to get stronger, quicker and more healthy so you possibly can PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles every little thing I’ve realized as a Sports activities Dietitian for over 10 years. Try every little thing that’s included –

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