Sunday, June 23, 2024

GRUELLING coaching regime of marathon report holder!

This week on this planet of sports activities science, right here’s what occurred…

  • Kelvin Kiptum’s ferociously gruelling coaching regime
  • Ability acquisition framework for excellence
  • The three A’s of power & conditioning program monitoring

Kelvin Kiptum’s ferociously gruelling coaching regime

Kelvin Kiptum (Picture: NPR)

Kelvin Kiptum not too long ago shattered Eliud Kipchoge’s World marathon report by 34 seconds in Chicago. In a current article Kiptum’s coach, Gervais Hakizimana, revealed what a typical coaching week appears to be like like. It’s BRUTAL! Kiptum’s common mileage ranges between a scarcely plausible 250-300km per week! Actually, he ran over 900km in a three-week interval in preparation for the current London marathon, which he gained.

The article particulars his weekly coaching program. He completes a morning and afternoon run on Mondays, Wednesdays, and Fridays, totalling 40km. On Tuesdays, he performs a fartlek monitor coaching session. On Thursdays and Sundays, he runs near a marathon distance at a marathon tempo. Saturday, he performs a monitor or highway run. Sure, there are NO DAYS OFF! Which we do NOT advocate!

Within the second half of the article, his coach solemnly discusses his fears of Kiptum’s longevity because of the loopy workload. It’s price noting that Kiptum skilled himself till not too long ago using the teaching companies of Hakizimana. Due to this fact, a strong coach-athlete relationship could not but be established. Nonetheless, we should always watch in awe of this unbelievable marathon runner in future races. It will likely be riveting to see how lengthy he can maintain this ferociously gruelling coaching regime.

Ability acquisition framework for excellence

(Picture: Sports activities Ability Fb)

Not too long ago, a captivating paper was launched, “Efficient Follow and Instruction: A Ability Acquisition Framework for Excellence”. Ability acquisition is a fascinating, but generally advanced subject. Its vital linkage to sporting abilities can’t be disregarded. Nonetheless, because the paper suggests, a lot of the ability acquisition data remains to be not utilized in on a regular basis follow. Due to this fact, the authors of the paper proposed the Ability Acquisition Framework for Excellence (SAFE), hoping to advance ability acquisition in follow.

The SAFE is constructed on 5 motion factors.

  1. Discover the fitting stability in follow between specializing in long-term studying and short-term efficiency.
  2. Deal with the standard somewhat than merely the amount of follow.
  3. Create follow situations which are particular to the competitors.
  4. Think about particular person variations in how learners reply to varied interventions.
  5. Facilitate studying throughout follow somewhat than dictate or abdicate.

These motion factors are expertly mentioned intimately all through the paper. Along with these motion factors, frequent myths in ability acquisition are additionally reviewed.

This paper is nicely price trying out. The authors did a incredible job of reviewing a difficult subject and offering sensible software suggestions. In any case, who doesn’t wish to improve how our athletes study in follow? In case you are interested by studying extra about ability acquisition, why not try our wonderful ability acquisition course (click on right here).

The three A’s of power & conditioning program monitoring

The three A’s of power and conditioning program monitoring (Picture: X @EamonnFlanagan)

Eamonn Flanagan posted a thought-provoking tweet on X this previous week. The tweet discusses the three A’s of power and conditioning program monitoring: attendance, adherence, and adaptation. Flanagan expresses how S&C coaches repeatedly bounce straight into monitoring program adaptation first.

Nonetheless, in Flanagan’s opinion, it’s best to start out with the fundamentals. Firstly, is the athlete attending to coaching and are they actively engaged in this system? Due to this fact, attendance monitoring is the most effective place to start out. As soon as attendance has been established, then it’s time to monitor adherence. What precisely is the athlete doing throughout their coaching periods? Are they following this system precisely as it’s prescribed? Thus, exactly monitoring adherence will present important info.

Lastly, as soon as attendance and adherence are established and understood, monitoring adaptation must be examined. This tweet is a classy reminder for S&C coaches to not overlook the fundamentals. Don’t underestimate the significance of attendance and adherence earlier than “digging into the attractive stuff of adaptation” as Flanagan places it!

From us this week:

>> New course: Relative Age Impact
>> New podcast: How To Prepare Like A Hyrox World Champion
>> New infographic: Roles And Tasks Of An S&C Coach
>> New article: How To Enhance The Vertical Leap?

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I hope you loved this week’s roundup of the most popular sports activities science information, and as all the time, we’ll be again subsequent week with extra to maintain you on the forefront of the trade.

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