Sunday, June 16, 2024

4 Causes to Use the Security Squat Bar


The Security Squat Bar (SSB) is among the most versatile instruments you should utilize to get robust and construct your legs. The truth that each gymnasium doesn’t have one among these bars is thoughts blowing as a result of it immediately makes squats extra accessible and simpler to be taught for almost all of lifters.

Listed here are 4 causes to make use of the SSB:

1. Simple to Study

SSB squats carefully resemble goblet squats since you maintain the handles in entrance of your physique. This makes them simple to be taught when it comes to stability, bar path and core bracing. 

As a part of our power requirements at Bonvec Energy, we now have our lifters be taught to squat with the SSB after demonstrating competency with goblet squats and earlier than transferring to again squats. Whereas SSB squats are normally more durable pound-for-pound than again squats, they construct the requisite core and higher again power wanted to achieve success with again squats. We discover that getting individuals robust and expert with the SSB makes for a seamless transition to again squats.

2. Simple on the Shoulders and Elbows

Anybody who’s completed years of heavy again squats can inform you that they beat up your shoulders and elbows. The SSB omits virtually all higher physique stress related to again squatting whereas nonetheless smoking your decrease physique. This makes them an important choice for injured lifters or individuals who merely wish to do extra squat quantity with much less higher physique stress.

3. Tons of Selection

The SSB is sweet for extra than simply again squats. You are able to do entrance squats, good mornings, lunges, or simply about every other decrease physique train that you simply’d do with a barbell in your again – all with restricted higher physique wear-and-tear.

In actual fact, I see virtually no cause to make use of something BUT the SSB for decrease physique accent workout routines that you simply’d usually load with a barbell. It’s far more comfy and simpler to arrange.

4. Frees Up Your Palms to Do Different Issues

…Like eat your intra-workout carbs.

In all seriousness, merely being able to go hands-free on Hatfield squats and their shut family members (cut up squats, reverse lunges, and so forth.) makes the SSB value it. The Hatfield squat is unparalleled when it comes to leg hypertrophy in terms of free weights.

Keep Protected Out There

If you happen to don’t prepare at a gymnasium with a security squat bar, discover one! Or purchase your personal – it’s top-of-the-line coaching investments you can also make. We use each EliteFTS and Titan SSBs at Bonvec Energy and love them each.



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