Wednesday, June 19, 2024

The Bodily Efficiency Present: Harry Garside – Olympic Bronze Light-weight Boxing Medallist

Episode 355 of The Bodily Efficiency Present is a Featured Performer Version that includes Harry Garside, Olympic Bronze Light-weight Boxing Medallist.  

Harry Garside’s profession achievements are spectacular:

• 2020 Tokyo Olympic Video games bronze medalist within the light-weight division
• 2018 Commonwealth Video games champion
• 2018 Commonwealth Video games light-weight champion
• 7 x Australian nationwide boxing champion

This episode is an uplifting, inspiring and informative dialog. Harry outlines some high tricks to see you carry out at your bodily greatest, he lays down a bodily problem and descriptions some profession highs lows and learnings.

In latest occasions, Harry undertook some rigorous bodily challenges together with participating in endurance occasions reminiscent of a 70.3 Triathlon.

To hearken to Episode 355:


Click on the icon to hearken to the interview on iTunes or hear utilizing the Soundcloud participant under:

Hear in as we delve into the next:

  • Harry’s latest rigorous challenges
  • Harry’s background and upbringing
  • The genesis behind Harry’s want for problem
  • Harry’s household trials and tribulations
  • The place Harry’s genes come from
  • Harry’s best accomplishment
  • Darkest day in his sporting profession
  • Keys to bodily preparation
  • Competing within the Ironman 70.3
  • High 3 traits for peak efficiency
  • High 3 ideas for mindset
  • Efficiency spherical
  • Greatest Recommendation
  • Bodily Problem
  • What Harry has discovered by Ballet participation
  • What’s subsequent for Harry

Present Sponsor


As we very nicely know, everyone seems to be completely different, however all of us get the identical 24 hours to take advantage of every day. We all know it may be so powerful to squeeze in that coaching session or get the optimum quantity of sleep into our busy schedule. Nevertheless it doesn’t should be this manner!


Polar are very excited to announce an answer, launching their new health and wellness watch the


When you or a beloved one really feel that you simply haven’t been in a position to be at your greatest … then it’s time to start out residing a life extra in tune with our physique’s pure rhythm! When you’re eager to search out out how one can get essentially the most out of every day, merely take a look at Polar’s newest health and wellness watch at


To comply with Harry Garside 

Instagram: @harry_garside
Twitter: @HarryGarside2
Linkedin: @Harry Garside

Be part of The Patreon Membership


Our goal is to assist additional your bodily efficiency LEARNINGS by ongoing FREE entry to our tri-annually held Livestream occasions with key efficiency audio system.


Turn into a patron of The Bodily Efficiency Present at present: Get entry to unique content material and experiences on the world’s largest membership platform for artists and creators.


For questions and feedback about this Episode Ship to the Present Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles

Heritage bay bundled golf community in naples florida.