Sunday, June 23, 2024

Can You Celebration At The Weekend and Nonetheless Lose Weight


One of the crucial frequent questions we get requested in RevFit is “Why haven’t I misplaced weight but?”.

Usually it comes from a member who’s been with us < 6 months, and is exhibiting as much as most (or ALL) of their coaching classes constantly and doing a fairly good job consuming Monday-Friday.

They’ll usually confess they’re maybe not doing AS good on the weekend, nevertheless it isn’t THAT unhealthy.

…how they realize it’s not “that unhealthy” is anybody’s guess as they’re probably not monitoring it both, so are principally going off really feel. Which is a harmful proposition with regards to energy and meals!!


So, they weight loss program onerous Monday to Friday, prepare their ass off and find yourself actually pissed off as a result of they haven’t made any progress. OR any weight they do lose by Friday has been regained by Monday.

It’s annoyingly widespread.

I hate seeing individuals attempting actually onerous and getting nowhere, when one easy little tweak is all that’s actually wanted.

The tweak is that this – ask your self the Q…

Is what you’re doing working?

When you answered sure – don’t change something, preserve doing what you’re doing

When you answered no – CHANGE SOMETHING

It IS that straightforward.

When you’re pleased with the progress you’re making doing what you’re doing, bloody preserve at it.

When you’re NOT comfortable, then it’s time to alter one thing.

And for many everybody (if their aim is fats loss) that first change is to begin conserving sincere monitor of what you’re consuming on the weekend.

I’ve stated it 1000x earlier than, however I’ll say it once more – I truthfully don’t care what you eat on the weekend. Like, actually don’t give a shit. Couldn’t care much less. I’m not gonna snort, scold or silently choose you for it. When you noticed considered one of MY weekends you’d perceive why.

…. BUT in case you’re not comfortable the place issues are going, you want to make an correct evaluation of why that’s, and step 1 is monitor what you’re consuming and see how unhealthy it’s.

If it’s NOT unhealthy, that’s nice information – you’ll be able to take a look at one thing else.

But when it IS unhealthy (and unhealthy on this context merely means exercise not in keeping with your objectives), then it’s time to alter.

A very good instance of it is a week 3 examine in from Keith on our 6-week diet and coaching transformation plan.

It was his missus birthday. The Friday earlier than he was 77.3kg. By Monday he was 78.2kg and by the subsequent Thursday, he was again all the way down to 76.9kg.

Know why? As a result of regardless of consuming about 1,400kcals over his goal consumption on Saturday, he saved monitor of issues and adjusted to ensure that it didn’t have an effect on his week.

See you don’t lose or achieve weight in a day. You do it over weeks and months, and it’s so vitally necessary to recollect (and in case you take nothing else from at this time’s message take this) as soon as your energy common out over every week, fortnight or month to match your targets, a single day or a few “unhealthy” days DO NOT MATTER.

Severely. Cease beating your self up you probably have a foul weekend. Simply get again on the horse and make the subsequent one higher. You didn’t get through college or school by exhibiting up for the final lecture of the yr and hoping to be taught the whole lot.

You received’t achieve or drop some weight primarily based off or unhealthy final day on a weight loss program.

Time and consistency trump all.

Now go kick the shit outta your week xoxo



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