Wednesday, July 24, 2024

Do you have to be sporting a Lifting Belt? – Ladies Who Powerlift

Written by Ashley Pollard

Lifting belts are a kind of instruments that may be helpful however lifters usually marvel when they need to begin using one.

The reality is, it relies upon!

If you happen to’re questioning if you happen to ought to attempt a belt, you most likely ought to nevertheless listed here are some issues to remember.

Your belt is just not your core.

You need to maintain strengthening your core, even if you happen to determine to make use of a belt.

Your belt shouldn’t be used on a regular basis. Heat-ups and lighter* weight lifts needs to be carried out with out. Seek the advice of your coach if you happen to’re uncertain which lifts needs to be carried out with/with out a belt.

A belt is solely a instrument that can assist you interact and assist your core throughout heavy lifts.



The appropriate belt for you is determined by your objectives, sport-specific actions & any potential rules.

There are 3 completely different kinds:

There are additionally completely different sizes & thicknesses

The thickness of the belt will rely on what you are utilizing it for.

Usually, a thicker belt (10 or 13mm) will supply extra rigidity of the backbone, which is helpful throughout heavier lifts and in sports activities like powerlifting however can simply intervene with extra dynamic lifts, like in Olympic lifting.

Do not make investments a ton of cash instantly.

In case you are uncertain of which belt to get, ask individuals in your fitness center to attempt on their belts & see what you want.

You can too select the width of the belt.

3-inch or 4-inches

A 4-inch belt usually works finest for many, nevertheless, for these with a shorter torso, a 3-inch belt is healthier suited to permit sufficient room between their pelvis & torso.

When choosing the proper tightness, measurement, or notch, a great rule of thumb is that you must have the ability to get your hand between your stomach and the belt.


Take your belt off proper after every set. Your belt is just not meant to carry your again collectively 

all through your total session. It needs to be uncomfortable!

Retailer your belt correctly after every use by hanging it up or laying it flat someplace the place air can get to all sides of the belt, so it doesn’t warp or crack with age.

Get extra suggestions from Ashley on Instagram

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