Friday, June 21, 2024

What I Would Inform My Youthful Self


Think about sitting your youthful self down for a chat… understanding what now, what would you say?

I might elaborate on two essential subjects, which I share right here.

March is Nationwide Diet Month and this 12 months’s theme is “Gas for the Future”, and consuming with sustainability in thoughts to nourish ourselves and defend the setting.

Whereas this 12 months’s theme appears forward to the way forward for the planet, I’d like to supply my reflections on:

1) fueling for YOUR future, and

2) wanting again and imagining what I might inform my youthful self, understanding what she was scuffling with.

You’ll be able to find out about that in my 3-part weblog collection, My Battle With an Consuming Dysfunction.

Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too effectively the causes, but in addition the well being penalties that present up years later from consuming habits fashioned now, of their youthful years.

Watch this video the place I unpack these two details that I might inform my youthful self:

  1. don’t examine your self to others
  2. gas your physique on your future

👉 Take a look at the Masterclass Sequence that I point out which I will likely be a part of – Nourishing Smarter Youngsters is a FREE 10-day collection with 15+ Well being Specialists that merely is to not be missed if you’re a father or mother of a younger athlete!

And oldsters – you play an vital position that may make ALL the distinction! See my submit, The Significance of Being a Constructive Position Mannequin.


Need assistance with supporting your teen?

Contact me any time to schedule a free 30-minute session, so we will focus on your explicit state of affairs and objectives.


What’s the quickest technique to increase your efficiency with out dietary supplements? Obtain this free report:

Gas Your Exercise Cheatbook


Wish to get stronger, sooner and more healthy so you may PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be part of the Sustainable Sports activities Diet Academy! This 100% on-line, self-study program compiles every thing I’ve discovered as a Sports activities Dietitian for over 10 years. Take a look at every thing that’s included –

The Sustainable Sports activities Diet Academy

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