Friday, June 21, 2024

CSN LABS | Our new service to assist assist your well being and efficiency!


Over the previous few months, we now have been engaged on one thing we predict is fairly epic to assist our clients take their well being and efficiency to the subsequent stage.

That is our well being and efficiency lab, primarily based proper right here in Cardiff. We will even offer some distant session companies, and we hope to increase numerous our companies nationally over the subsequent 12 months! 

The lab might be run by Dr Paul, a revered nutritionist, physiologist, and efficiency strategist who has labored with elite athletes throughout the UK and USA.

The lab will run a number of companies, that might be phased in over time. These companies will embody:

Physique composition testing.

Metabolism testing.

Diet evaluation and programming.

Maximal Oxygen Uptake (VO2 max) and lactate threshold testing.

Biomarker evaluation together with blood work and genetic testing.

Now we have an unimaginable community of specialists that we now have at hand to assist assist you in reaching your targets.

The lab might be launched in two phases…

Part one: Launching in December might be primarily based in CSN Dietary supplements HQ, Waterside Enterprise Park, Cardiff, CF3 2ET and embody the above companies besides for the Biomarker evaluation.

Part two: Will embody blood marker and genetic evaluation, this might be in partnership with a clinic primarily based within the centre of Cardiff and might be launching in January 2024!


To have a good time the launch of CSN Labs we’re providing 25% off all companies at CSN till January!!

What are the companies already on supply?!

All our testing comes with a pre-screening video session, personalised report, and proposals.

Physique Composition:

We use multi-location ultrasound to evaluate physique composition. This is likely one of the most correct methods to evaluate adjustments together with each muscle mass and physique fats. This lets you monitor progress, set targets and real looking timelines to succeed in your targets, which makes it helpful for athletes in weight class sports activities or simply these wanting to remain motivated throughout fats loss by displaying adjustments that aren’t mirrored in easy scale weight or different measurement.

Resting Metabolic Fee:

This makes use of clinically correct strategies to evaluate what number of energy you’re utilizing at relaxation, predict every day vitality wants and determine any adjustments to metabolism which will point out under-recovery, deep mendacity metabolic points and the way your physique adapts over time to muscle acquire and fats loss phases.

Lactate Profiling:

Measuring blood lactate ranges throughout train provides us perception into how your physique responds to completely different effort ranges. This permits us to obviously outline coaching zones to focus on the precise techniques within the physique you want to enhance by figuring out strengths, weaknesses and utilizing this to create efficient coaching packages.

Oxygen Uptake and Gasoline Utilization:

This permits us to check cardiovascular health and gasoline utilization at completely different ranges of train depth. That is usually used along side lactate testing to seek out coaching zones. It is usually extremely helpful for creating fuelling methods and measuring how environment friendly and economically your physique makes use of vitality. It is usually a great tool to evaluate common well being and cardiovascular perform.

Blood Evaluation:

Now we have created our personal efficiency panel which is probably the most detailed evaluation of well being, diet, and efficiency. We additionally present checks on requests from an entire testing catalogue that covers every part from genetic testing, organ perform, metabolism, intercourse hormones to nutrient standing.

This permits us to verify that every part is working appropriately, determine areas for enchancment via diet, coaching and supplementation and level you in the fitting route in relation to getting any further assist you would possibly want.

Diet and Coaching Evaluation:

This features a detailed session and evaluation of your diet consumption and behaviours utilizing meals logs and our in-depth session course of. That is mixed with evaluation of your common way of life, sleep, and coaching targets to create a program that takes your efficiency to the subsequent stage. This features a follow-up name to evaluate progress and make any adjustments to your program. That is additionally out there as a distant service by way of video name.

What does it value?

Particular person Companies.

Resting Metabolic Fee: £70.00

Physique Composition: £60

Lactate Profiling: £100.00

Maximal Oxygen Uptake: £125.00

Blood Evaluation: £80.00-300.00*

Diet & Coaching Evaluation and Program: £250.00

Packages presents.

The Foundations bundle (Resting Metabolic Fee + Physique Composition): £100.00

The Efficiency bundle (Oxygen Uptake + Lactate): £175.00

The Full bundle (Efficiency + Foundations Bundle): £250.00

The Final bundle (Full Bundle + Diet & Coaching Evaluation): £400.00

Bespoke packages are additionally out there on request.

Select any bundle and obtain 10% off blood work*.

*Worth will fluctuate on necessities. A full record of biomarker companies that can develop into out there in January is accessible on request!

We hope you’re as excited as we’re to be increasing our vary of companies!!

If you want to know extra, e book an appointment, or have a free technique name, then please contact Dr Paul at paul.rimmer@csnsupps.com together with your identify, what companies you have an interest in and some other data you are feeling may be helpful!

About Our Efficiency Lab Director:
Dr Paul holds a level in Sports activities Science, post-graduate levels in Sport Rehabilitation & Sport Diet and a PhD in Biomechanics.

He’s a SENr Nutritionist and is the co-founder of Nuvictus the place he’s the efficiency director, working with athletes in addition to offering schooling and assets via their group and has written 1000’s of articles, blogs on all points of well being and health. He’s a ‘hybrid’ athlete, competing in each ultra-endurance occasions and powerlifting, lately finishing a 100km path ultra-marathon.

Discover him on instagram @theperformancestrategist or on his weblog www.hybridathleteblog.co.uk



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