Wednesday, June 19, 2024

Courtney King — Profession, Bikini Olympia Win, and Biography

From her early success on the stage to her life away from the game, this Bikini competitor reamins probably the most widespread.

It’s not usually that bodybuilding followers get to expertise the equal of a royal child announcement, however that’s precisely what they bought in November 2023 when five-time Basic Physique Olympia champion Chris Bumstead introduced that he and his fiancée Courtney King have been anticipating their first baby

Newer bodybuilding followers could solely know King as the longer term spouse of the person often called “CBum,” however longtime followers of the game are conscious that King solid her personal path within the sport with a Bikini Olympia championship again in 2016

King was an energetic competitor all through a lot of the 2010s and he or she noticed vital success throughout that point. Whether or not you’ve been a fan of King’s since her aggressive days or are simply studying about her, right here’s a glimpse at her life and profession.

[Related: The 17 Best Glute Exercises for Size, Strength, and Activation]

Courtney King’s Early Life and Newbie Profession

In accordance with Biggest Physiques, King was born on Sept. 30, 1993, and grew up in Chicago, IL. She bought into bodybuilding as a teen and located success early by successful the 2011 NPC Teen Nationwide Championships within the Bikini division and taking first general on the 2012 Jay Cutler Basic. She received her IFBB Professional League card on the 2012 NPC USA Championships. 

Professional Profession

King’s professional profession started in 2013, when she received two of the 5 exhibits she entered, which certified her for that 12 months’s Bikini Olympia. She positioned seventh on the greatest present of the 12 months, which was received by Ashley Kaltwasser

Three years later, King wouldn’t solely win her first and solely Bikini Olympia championship, however she defeated the then three-time champion Kaltwasser to get there. Although King was the Bikini Olympia champion, she by no means defended that title. After three exhibits in 2017, she walked away from the stage for that whole season and retired in 2018, citing private well being points.

Her profession report is six wins out of 18 professional contests between 2013 and 2017, by no means ending beneath seventh in any of these exhibits. Her full profession report is beneath, as documented by NPC Information On-line.


  • Battle on the Seashore Professional Bikini – 2nd
  • Europa Present of Champions – 1st
  • Powerhouse Basic – third
  • Tampa Professional – 1st
  • Bikini Olympia – seventh


  • Bikini Worldwide – seventh


  • Pittsburgh Professional – fifth
  • New York Professional – third
  • Puerto Rico Professional – 2nd
  • Bikini Olympia – third
  • Prague Professional – 2nd


  • Bikini Worldwide – fifth
  • Arnold Basic Australia – 1st
  • Arizona Professional – 1st
  • Bikini Olympia – 1st


  • Bikini Worldwide – 2nd
  • Arnold Basic Australia – 2nd
  • Hawaii Professional – 1st

Courtney King’s Glute Exercise

Again in 2017, Courtney King supplied Muscle & Power with one in every of her go-to glute exercises from her aggressive days. The whole session spans eight workout routines, all of that are damaged up into supersets. The bottom line is to not relaxation between the workout routines and to solely take 30 to 90 seconds off between the supersets themselves. Test it out beneath.

[Related: The 20 Best Leg Exercises for Muscle and Strength]

King is energetic on social media and repeatedly shares insights into her life away from the stage in addition to occasional fitness-themed content material. She has 1.4 million followers on Instagram and greater than 85,000 subscribers on YouTube.

The one corporations that she has tagged on her Instagram profile are Alphalete and the GIVR Podcast, which she co-hosts with Melissa Valliere. 

Private Life

King and Bumstead have been in a relationship since 2018, and he proposed to her in 2022. No wedding ceremony date has been publicly shared as of this writing. The couple introduced that they have been anticipating their first baby in 2024 following Bumstead’s fifth Basic Physique Olympia win in November 2023.

King hasn’t competed on stage since 2017, however her ventures in bodybuilding and her connection to Bumstead assist her stay probably the most widespread physique athletes — previous or current — within the health world.

Featured Picture: @courtneykiing on Instagram 

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