Sunday, June 16, 2024

The Fittest Man on Earth® Jeffrey Adler Wished for a Exercise on Christmas

Barbell collars, grips, and footwear are Adler’s go-to Christmas presents.

Coming off a second-place end behind Pat Vellner on the 2023 Rogue Invitational, reigning CrossFit Video games champion Jeffrey Adler is plugging the gaps in his recreation. His aim in 2024 is to safe a second consecutive Fittest Man on Earth® title on the 2024 CrossFit Video games, scheduled for August 8-11 in Fort Price, TX. 

On Dec. 20, 2023, Adler printed a video on his YouTube channel whereby he shared his full-day exercise programming and present concepts for CrossFitters. Test it out beneath:

[Related: Patrick O’Connell’s Step-By-Step Snatch Guide]

Exercise One

[Related: Two-Time CrossFit Games Winner Justin Medeiros Entered a Powerlifting Competition and Totaled Over 1,400 Pounds]

“I haven’t put 280 [pounds] in an overhead squat over my head for fairly a bit, so I’m going to strive it,” mentioned Adler earlier than finishing the rep comfortably. He added one other 20 kilos onto the bar for the subsequent set and carried out a paused rep. 

Adler revealed that this was his first time snatching heavy since his 2023 Rogue Invitational prep. “At the moment of the 12 months, it feels heavier than it’s imagined to, however it went comparatively properly,” mentioned Adler. 

Exercise Two

For time: full 12 rounds with every successive spherical starting with the subsequent train:

  • Spherical One — 1x Bar Muscle-Up 
  • Spherical Two — Add 2x Pistol Squat (every leg)
  • Spherical Three — Add 3x Burpee Pull-Up
  • Spherical 4 — Add 4x Handstand Push-Up
  • Spherical 5 — Add 5x V-Up 
  • Spherical Six — Add 6x Satan Cluster 
  • Spherical Seven — Add 7x Pull-Up 
  • Spherical Eight — Add 8x Dumbbell Snatch 
  • Spherical 9 — Add 9x Field Soar
  • Spherical 10 — Add 10x Shoulder-to-Overhead — 135 kilos
  • Spherical 11 — Add 11x Dangle Squat Clear — 135 kilos
  • Spherical 12 — Add 12x Deadlift — 135 kilos

The second exercise comprised opened with a single bar muscle-up, two pistol squats on every leg, adopted by a bar muscle-up. The third spherical concerned three burpee pull-ups, two pistol squats, and a bar muscle-up. This sample continued, culminating within the remaining set with 12 deadlifts all the best way down to 1 bar muscle-up.

[Related: 4 Takeaways From the 2024 CrossFit Season Competition Rulebook]

Adler is anticipated to compete subsequent within the 2024 CrossFit Open starting on Feb. 29, 2024. Registrations for the Open start on Jan. 9, 2024.

Featured picture: @adlerjeff on Instagram

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