Wednesday, June 19, 2024

Did You Know About These 7 Oolong Tea Well being Advantages? – IronMag Bodybuilding & Health Weblog

 by Matt Weik, BS, CSCS, CPT, CSN

Not likely into inexperienced tea? Whereas many individuals discover it scrumptious, some aren’t a fan. If that’s you, no worries, there’s a tea that may simply be your cup of tea — oolong tea.

Oolong tea comes from the identical Camellia sinensis leaves as inexperienced and black tea. Not like inexperienced (unfermented) and black (totally fermented) teas, oolong sits comfortably in between. Its shade varies from inexperienced to darkish brown, relying on its ageing course of. As for the style? It’s mild and flowery however not as aromatic as inexperienced tea.

Though oolong makes up solely about 2% of world tea manufacturing, it’s price exploring.

On this article, we are going to dive deeper into the well being advantages of oolong tea that will help you higher perceive if it’s one thing you need to add into your day by day drink rotation.

Disclaimer: This text is for informational functions solely and isn’t meant to deal with or diagnose any situation. It is strongly recommended that you simply converse along with your physician earlier than making any adjustments to your vitamin.

What’s Oolong Tea?

Manner again within the Ming dynasty, monks residing on China’s Songluo Mountain stumbled upon a scrumptious trick. By permitting tea leaves to partially oxidize earlier than pan-firing, they created a wealthy, aromatic tea — and that’s how Oolong tea acquired its identify. This tasty tea gained speedy fame, even getting Emperor Hongwu’s stamp as an Imperial favourite. In the present day, it’s a beloved Chinese language tea worldwide.

Oolong tea is a well-liked selection in China and Taiwan, the place tea is a giant a part of tradition and socializing. Conferences between pals and enterprise companions typically revolve round tea. Whereas all true tea comes from the identical plant, the magic occurs throughout harvesting and processing. Oolong is semi-fermented, not like black tea, which is totally fermented.

Tea additionally varies in antioxidants. Inexperienced tea boasts numerous catechins, whereas black tea holds theaflavins and thearubigins. Oolong tea stands within the center for antioxidants.

On the subject of caffeine, inexperienced and oolong tea share related quantities — round 10 to 60 milligrams per 8-ounce cup. Espresso, only for comparability, packs 70 to 130 mg in the identical dimension.

Are you having fun with plain brewed tea? It’s like sipping on zero-calorie goodness — no fats, carbs, or protein.

7 Well being Advantages of Oolong Tea

Beneath are some methods oolong tea may be useful on your well being:

1.      Helps in weight reduction

Oolong tea does greater than fulfill your style buds. It revs up your metabolism, giving your fat-burning a lift on account of its lively polyphenols. These little powerhouses even act as blockers for fat-forming enzymes.

So, if shedding weight is in your thoughts, oolong tea could be a stable ally, simply bear in mind to skip the refined sugar and synthetic sweeteners.

2.      Coronary heart well being

The polyphenols present in oolong tea do greater than you may assume. They kick-start an enzyme that breaks down triglycerides, a selected fats that circulates in your blood. These triglycerides play a job in thickening artery partitions, growing the possibilities of coronary heart ailments like stroke and coronary heart assaults.

That’s not all — research level out that oolong tea might help decrease levels of cholesterol, too. Excessive ldl cholesterol is one other threat issue for coronary heart points. So, sipping on oolong tea may simply be a heart-smart selection.

3.      Mind well being

Based on a overview of analysis, Oolong tea has a key issue often known as epigallocatechin gallate (EGCG). This identical compound can also be a star in inexperienced tea and is accountable for a bunch of its perks. Amongst these, it’s recognized to assist in defending in opposition to reminiscence loss and cognitive decline.

So, should you’re looking for a reminiscence increase, oolong tea may simply maintain among the solutions.

4.      Improves intestine microbiome

When the fragile steadiness of intestine micro organism goes awry, it might set the stage for varied well being points, together with inflammatory bowel ailments, allergic reactions, metabolic issues, and even liver issues.

Oolong tea steps in as a possible hero, aiming to revive this steadiness by selling the expansion of useful micro organism. This may be notably helpful, particularly when consuming a high-fat eating regimen.

5.      Might forestall most cancers threat

Specialists in Taiwan studied the connection between tea consumption and the probability of head, neck, or throat most cancers.

Whereas every day by day cup of oolong tea was linked to a 4 p.c decrease threat, this consequence didn’t maintain robust significance. Compared, every cup of day by day inexperienced tea translated to a extra noticeable 6 p.c decrease threat of head and neck most cancers.

In one other examine involving Chinese language girls, the dots related in another way. This time, sipping on inexperienced, black, or oolong tea was tied to a lowered threat of ovarian most cancers.

6.      Promotes wholesome hair

Harnessing its spectacular antioxidant content material, oolong tea can probably act as a protect in opposition to hair loss when used as a rinse from the brewed leaves. However its magic doesn’t cease there, it’s additionally a possible recipe for thicker and glossier hair.

7.      Improves oral well being

An in vitro examine highlighted oolong tea’s potential, it got here near the effectiveness of chlorhexidine mouthwash in eliminating Streptococcus mutans, the pesky micro organism accountable for cavities.

One other examine identified that oolong tea might assist in cultivating a strong salivary microbiome. It really works by boosting the presence of useful micro organism.

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