Friday, May 24, 2024

Matt’s Meat – An Atkins Model Excessive Protein Meal

Matt's Meat - a high-protein meal

At occasions there is usually a profit to scheduling a zero-carb, high-fat, high-protein meal in your eating regimen. You would possibly take into account happening a 3-week Atkins-style super-low carb eating regimen to kick begin a hardcore fats loss part in your coaching.

For this, you will have to eat a number of meat, cheese, and greens, and never a lot else. I’ve the right recipe for this; it’s known as Matt’s Meat and right this moment I’ll share the story of Matt’s Meat with you.

The Legend of Matt’s Meat

Again in 2004, I used to be going to high school at RIT and dwelling in a home known as “The Deuce” with 5 different guys. These had been my school days, so I used to be fairly devoted to coaching and vitamin. Other than class and homework, I didn’t have a lot else to deal with. At some point one in all my roommates, we’ll name him Matt, tossed a bunch of meat and spices right into a frying pan and cooked it up. We ate it with cheese and both blue cheese or ranch dressing and it was like a celebration in my mouth. This high-protein meal was henceforth dubbed “Matt’s Meat”, and right this moment I wish to share the recipe with you.

The Recipe

  • 1 pound of additional lean floor beef (or pork, turkey, rooster)
  • two giant inexperienced peppers
  • a sprinkle of each non-salt-based spice you could find in your cupboard
  • 1/4 cup of your favourite sizzling sauce
  • 1/4 cup of crushed purple pepper
  • 1/4 cup of ketchup
  • 2 tbsp of mustard
  • a sprinkle of shredded cheddar cheese
  • chunky blue cheese or ranch dressing

Very first thing first, dump the meat in a frying pan and cook dinner it on medium till the fats begins to separate and boil across the meat. When you are ready, reduce the peppers into small squares.

As soon as there’s appreciable fats within the pan, you need to maintain the pan at an angle, push all of the meat to the highest, and attempt to dump out as a lot of the fatty grease as doable. Now that the grease is gone you may add the peppers, spices, mustard, and sizzling sauce. Be happy so as to add mushrooms and extra greens at this level resembling broccoli, spinach, inexperienced beans, peas, and scallions.

The ultimate ingredient is optionally available in case you are going for a die-hard zero-carb meal, however it makes the meat tasty. Kind of provides it a sloppy joe taste. Anyway, add the ketchup if you would like, and blend it up.

To serve, high 1/2 cup of meat with a sprinkle of shredded cheddar cheese, warmth for a few seconds to soften the cheese, and eventually high with 1-2 tbsp of chunky blue cheese dressing.

I don’t know how a lot fats and protein is on this meal, however I’m betting it’s excessive. It is a good meal for a strict low-carb eating regimen and can most likely satiate your urge for food for at the very least 4 hours as a result of excessive fats content material. Simply keep in mind, don’t add something with carbs apart from the peppers and ketchup or you’ll lose the entire function of the meal.

Learn extra: How A lot Protein Ought to I Eat in a Day?

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