Thursday, May 23, 2024

2024 RunBlogRun Winter Coaching Program, Week 6, Day 6, a day on the races!


That is Saturday, February 10, 2024.

That is your day on the races.

It is a busy weekend indoors, though indoor meets in NYC and Boston appear to occur every day.

Your exercise at this time:

Warmup slowly,

Race indoors or open air (the place secure) at this time,

Outdoor, a flat 5k on the roads or a mile/ 3k in any respect comers meet.

Indoors, a 1000m, mile, or 3k.

After the race, run for half-hour, simple to reasonable,

Cooldown slowly,

hydrate,

get better,

get moist garments off after the race,

Larry’s Deep Ideas: Race early, race usually. We all know that the massive races are within the late spring, however we use races to assist construct racing expertise. Racing a 3k, a 1000m, or an 800m this week indoors could be nice. A 5k open air is an efficient choice as effectively.

Josh Kerr, 2023 World Champion at 1,500 meters, shall be racing the two miles on the 116th Millrose Video games tomorrow, 11 February 2024, for extra on Millrose, https://www.runblogrun.com/2024/02/millrose-games-comes-to-the-nike-track-field-armory-on-sunday-february-11-2024.html

Brooks Wire 8, picture by Brooks Working, is nice for 800m to five,000m. You’ll find out extra at www.brooksrunning.com
Hyperion Elite 4, picture by Brooks Working; be taught extra about this nice shoe at www.brooksrunning.com

 

Right here’s how one can buy Brooks Trainers at Dicks Sporting Items: https://www.dickssportinggoods.com/f/brooks-running-shoes

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