Thursday, May 23, 2024

Exercise Influenced Urinary Incontinence; Let’s Discuss About It!

Prevalence and normalization of stress urinary incontinence in feminine power athletes.

Mahoney Okay, Heidel RE, and Olewinski L. J Power Cond, 2023 [epub ahead of print].

Full Textual content Freely Obtainable

Take-House Message

Seven out of 10 feminine power coaching athletes report stress urinary incontinence (SUI) in some facet of their life. Nevertheless, lower than 2 in 10 athletes are speaking to their physician or in search of remedy for SUI.


Extremely intense bodily exercise can enhance the prospect of SUI, an involuntary leakage of urine attributable to elevated intra-abdominal strain. As much as 2 in 5 ladies might expertise SUI all through their lifetime, which might negatively affect a person’s high quality of life. Pelvic ground coaching can deal with SUI. Whereas feminine power coaching athletes could also be at larger threat for SUI, it stays unclear what number of of those athletes expertise SUI and search remedy, in addition to how they would like to find out about SUI.   

Research Objective

The researchers carried out a cross-sectional examine to evaluate feminine power coaching athletes’ understanding and normalization of SUI, together with how steadily feminine power coaching athletes sought remedy for SUI. 


The researchers developed a novel survey, which was expertly reviewed, to share on varied social media platforms. The survey requested respondents about demographic data, threat components for SUI, expertise with SUI, most well-liked sources of details about SUI, and if the respondent had sought remedy for SUI. Survey respondents have been ladies > 18 years of age who self-identified powerlifting, weightlifting, or strongman as their main exercise.  


Amongst 425 respondents, 69% reported experiencing SUI in some points of their life. Amongst athletes who skilled SUI, 61% reported first experiencing SUI after they began their sport. About two-thirds of athletes thought SUI was a traditional a part of their sport. Solely 17% of respondents indicated that they had spoken to their physician about SUI, and 9% sought remedy. Virtually 30% of respondents indicated they sought recommendation about SUI from movies and articles on the web, 23% spoke with pals, and 13% talked to their coach about SUI.


General, the outcomes of this examine indicated that SUI is widespread in feminine power coaching athletes, and most see it as a traditional a part of their sport. Nevertheless, only a few athletes are partaking the healthcare system to deal with their SUI. It could be attention-grabbing to see this examine repeated by asking athletes to finish the survey at competitions as a result of it’s unclear if ladies with SUI have been extra more likely to full the net survey. Therefore, the net survey might overestimate what number of ladies have SUI, however the solutions about partaking the healthcare system and the place they search recommendation are probably nonetheless informative.

Medical Implications

Clinicians working with athletes at excessive threat for creating SUI ought to educate athletes about efficient therapies. Educating power and conditioning coaches about SUI and the out there therapies may additionally be useful.

Questions for Dialogue

How do you speak to your athletes about SUI? Have you ever observed different athletes having a excessive fee of SUI?

Written by Kyle Harris
Reviewed by Jeffrey Driban

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