Thursday, May 23, 2024

My Expertise With The Rogue Ohio Bar (2024 Evaluate)


In relation to residence fitness center setups, the barbell is the undisputed centerpiece. And when you’re on the hunt to your subsequent buy, you’ve possible come throughout the Rogue Ohio Bar. Each CrossFit fitness center has racks of them, they usually can take a beating.

However is it the precise barbell for you?

Rogue Ohio Bar


Rogue Health Ohio Bar – Black Oxide

Execs:

  • Finances-Pleasant: So far as barbells go, the $290-$370 price ticket is normal amongst high-quality barbells. You’re getting a bar that can final a lifetime for this worth.
  • Multi-Function: It is designed as a multi-purpose bar for every type of lifting, from Powerlifting to Weightlifting.
  • Made In The USA: Manufactured at Rogue’s facility beneath high-quality circumstances.
Cons:

  • Gentle Knurling: The knurling is far softer than different barbells, and I want rougher knurling.
  • Sticky Sleeves: Sleeves are inclined to turn out to be “sticky” and don’t spin as properly throughout Olympic lifts.


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Rogue Ohio Bar Evaluate

Specs

Function
Tensile Energy 190,000 PSI
Knurling Rogue Hybrid (Gentle)
Heart Knurling No
Knurl Markings Twin
Shaft Diameter 28.5 mm
Coating Black Oxide, Black Zinc, E-Coat, Stainless Metal, Cerakote
Bushing/Bearing Bushings
Spin Gradual
Whip Mild Whip
Weight Capability Roughly 1,500 lbs
Guarantee Lifetime

Sturdiness

Can You Do Power Cleans With The Rogue Ohio Bar

The Rogue Ohio Bar stands out relating to longevity. It’s constructed to resist the pains of heavy coaching. Most CrossFit gyms are kitted with Rogue Ohio bars which might be abused for a number of courses each day, so that they maintain up extraordinarily properly.

I’ve used many of those closely used barbells, they usually carry out properly as multi-purpose bars. Being made within the USA at Rogue’s facility with their high-quality metal means these bars final.

Based mostly on Rogue’s barbell score scale, the Ohio bar is an F8-R, that means dropping the barbell 100,000 occasions yearly will final roughly 25 years.

For many of you on the lookout for a storage fitness center barbell, chances are you’ll solely be dropping the bar as much as 10,000 occasions yearly, making the Ohio bar final at the very least 50 years.

Tensile Energy

Rogue Ohio Bar vs Ohio Power Bar

Tensile energy is a measure of the drive required to deform or break the barbell. Better than 180,000 PSI is taken into account excessive tensile energy with barbells.

The Rogue Ohio Bar has a 190,000 PSI, making it a excessive tensile energy metal, and is fairly normal amongst most high-quality multi-purpose barbells.

Their stainless steel-coated Ohio bar has a tensile energy of 200,000 PSI, however in my expertise, the 190,000 PSI is sufficient to deal with the pains of onerous coaching.

Whip

This bar affords a reasonable degree of whip, which is right for basic coaching. In my expertise, the Rogue Ohio bar is best for conventional energy coaching than Olympic Weightlifting.

Bar Weight

The Rogue Ohio bar weighs 20 kgs (approx. 45 lbs), which is normal for an Olympic barbell. Being 20 kg makes it a males’s barbell. The ladies’s equal is the Rogue Bella Bar 2.0, which is constructed from the identical materials and weighs 15 kg (35 lbs).

Knurling

Rogue Ohio Bar Knurling

The knurling is Rogue’s hybrid knurling, which they use on most of their widespread barbells. It’s too comfortable for me, however many lifters might just like the softer knurling in the event that they specialise in high-rep CrossFit coaching to guard their fingers.

Nonetheless, you’ll desire a barbell with barely extra aggressive knurling for heavy lifting to keep away from grip points.

Shaft Diameter

The Rogue Ohio bar has a 28.5 mm shaft diameter, which is normal for a multi-purpose barbell. It sits between a 28 mm Weightlifting bar and a 29 mm Powerlifting bar.

It supplies the thickness for conventional lifting however isn’t too thick for utilizing a snug hook grip when Weightlifting.

Bushings

Rogue has geared up the Ohio Bar with bronze bushings. Excessive-quality bushings sometimes present clean spin and are finest suited to conventional energy coaching the place little to no spin is right.

I’ve discovered the bushings turn out to be “sticky” over time and cease spinning properly. This could possibly be a symptom of bars being abused at CrossFit gyms, however I’ve seen the shortage of spin in a number of Rogue Ohio bars.

I’d use this bar extra for the Powerlifts than Olympic Weightlifting.

End

Rogue Ohio Bar Finish

The black oxide end is the commonest coating you’ll come throughout. It has respectable rust resistance and is extra budget-friendly than stainless-steel.

It does put on in often rubbed areas, similar to the place it’s gripped and the place it sits within the squat rack. One other widespread end is Cerakote, which lets you decide distinctive colours for the barbell shaft.

Cerakote additionally supplies glorious rust resistance and lasts longer than the black oxide end.

Weight Capability

Rogue doesn’t specify the burden capability of the Ohio bar. I’d estimate the Rogue Ohio bar can deal with roughly 1,500 lbs based mostly on equal barbells with the identical tensile energy.

Worth

With the Ohio bar, you’re paying for Rogue’s premium model identify. However their tools is high quality, and their lifetime guarantee means you’re shielded from defects. Right here’s how the value breaks down by coating:

Black Oxide E-Coat Black Zinc Stainless Metal/Black Cerakote Stainless Metal
$295 $295 $295 $350 $350 $370

Guarantee

Warranties could be advanced, however Rogue simplifies it with a lifetime guarantee, defending the unique proprietor in opposition to workmanship and materials defects.

My Expertise With The Rogue Ohio Bar

I’ve used many Rogue Ohio bars at numerous CrossFit gyms. They maintain up properly to the abuse and make a stable multi-purpose CrossFit barbell. Nonetheless, it’s not a bar I get pleasure from utilizing if I may select a higher-quality barbell.

It performs properly for conventional energy workout routines like squats, bench presses, or deadlifts. Nonetheless, the knurling is just too comfortable, for my part, and in scorching climates, you’ll battle to tug heavy deadlifts.

In my expertise, the Rogue Ohio Bar isn’t appropriate for the Olympic lifts. The bushings don’t present quick sufficient spin, and the sleeves get “caught” as you flip the bar over.

It makes it troublesome to show the bar over shortly and feels unsafe to your wrists if going heavy. I might classify the Rogue Ohio Bar higher for conventional energy coaching than the Olympic lifts.

Who Is The Rogue Ohio Bar For?

Rogue Ohio Bar vs Power Bar

Storage Health club Homeowners

As a multi-purpose storage fitness center bar, the Rogue Ohio bar is the one. You are able to do all of your coaching with this one barbell, saving area and cash on proudly owning a number of bars.

Avid CrossFitters

Rogue is the official tools supplier for CrossFit. It means most competitions and all CrossFit gyms use Rogue tools. You might as properly prepare on the tools you’ll compete with.

Who Shouldn’t Purchase The Rogue Ohio Bar?

Olympic Weightlifters

Olympic Weightlifters want a extra specialised barbell that spins simpler for quick turnovers when performing the snatch and clear. Search for needle bearings as an alternative of bushings for quick spin.

Rogue Ohio Bar vs. Rogue Ohio Energy Bar

You might initially be confused with Rogue providing the Ohio bar and Ohio Energy bar. Right here’s a easy breakdown of what the Ohio Energy bar has that the unique Ohio bar doesn’t.

  • 29 mm shaft diameter suited to Powerlifting.
  • Heart knurling so it sits in your again with out slipping.
  • Extra aggressive knurling for heavy deadlifts and bench press.
  • 205,000 PSI energy for a stiffer bar.
  • Weight in kilos.

The Rogue Energy bar is made for Powerlifting, whereas the Rogue Ohio bar is made as a multi-purpose barbell for CrossFit and basic energy coaching.

Rogue Ohio Bar Alternate options

In the event you’ve gotten this far and usually are not bought on the Rogue Ohio Bar, listed here are some options that is likely to be a greater match for you.

REP Health Colorado Bar

I’ve lately put the REP Health Colorado Bar by its paces, and it’s obvious that this barbell brings one thing particular to the burden room. It’s what I consider to be the direct competitor to the Rogue Ohio bar.

In comparison with the Ohio bar, it has barely extra aggressive knurling and higher spin, so when you’re focusing extra on the Olympic lifts, the REP Health Colorado Bar is a more sensible choice, in my expertise.

It’s barely costlier than the cheaper Ohio bar coatings, ranging between $320 to $330.

Bells Of Metal Cerakote Utility Barbell

Bells Of Steel Cerakote Utility Bar

One other contender is the Bells Of Metal Cerakote Utility Barbell. It’s one other direct competitor to the Rogue Ohio bar at $300. Nonetheless, their black zinc end is $249, making it the budget-friendly Ohio bar different.

The one distinction is the doubtless decrease weight capability of 1,000 lbs, possible as a result of decrease high quality metal in comparison with Rogue Health.

The Utility bar additionally has a middle knurling for extra grip when squatting, which I want.

Continuously Requested Rogue Ohio Bar Questions

Abstract

The Rogue Ohio bar is a high quality multi-purpose barbell. It’s finest suited to CrossFit and Powerlifting model coaching. In case your focus is Olympic Weightlifting, I’d go for a Weightlifting-specific barbell with higher spin, whip, and knurling.

Rogue Ohio Bar


Rogue Health Ohio Bar – Black Oxide

Execs:

  • Finances-Pleasant: So far as barbells go, the $290-$370 price ticket is normal amongst high-quality barbells. You’re getting a bar that can final a lifetime for this worth.
  • Multi-Function: It is designed as a multi-purpose bar for every type of lifting, from Powerlifting to Weightlifting.
  • Made In The USA: Manufactured at Rogue’s facility beneath high-quality circumstances.
Cons:

  • Gentle Knurling: The knurling is far softer than different barbells, and I want rougher knurling.
  • Sticky Sleeves: Sleeves are inclined to turn out to be “sticky” and don’t spin as properly throughout Olympic lifts.


Verify Newest Offers

We earn a fee when you make a purchase order, at no further value to you.

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