Friday, May 24, 2024

The Risk of Synthetic Intelligence

This week on the earth of sports activities science, right here’s what occurred…

  • Can AI produce optimum coaching applications?
  • How previous is just too previous for resistance coaching?
  • The ignored and fewer frequent RDL variation

Can AI produce optimum coaching applications?

(Picture: Welltodo)

Synthetic intelligence (AI) has grow to be a big pressure that has changed many human expertise. ChatGPT is an AI software program that emulates human dialog. It’s used to write down essays, and laptop applications, compose music, generate enterprise concepts, and might now produce train applications.

A current research examined ChatGPT’s means to create 6-week working coaching applications. Knowledgeable working coaches evaluated three coaching applications generated by ChatGPT. The research produced a number of attention-grabbing findings. Firstly, ChatGPT was in a position to present working coaching program suggestions. The extra knowledge offered to ChatGPT resulted in higher-rated coaching applications. Nevertheless, not one of the ChatGPT coaching applications had been rated as optimum by the skilled coaches.

The research highlights that though AI poses a menace to interchange coaches, there are features of the coach-athlete relationship that AI can’t change. Features comparable to motivation, monitoring, and coaching changes make coaches irreplaceable to AI.

How previous is just too previous for resistance coaching?

(Picture: Optimum Sports activities Bodily Remedy)

In keeping with a current research, it’s by no means too late to start resistance coaching. The research divided members into two teams, one group consisting of 65-75-year-olds and the opposite group consisting of 85-year-olds and older. Each teams underwent three whole-body resistance coaching classes per week for 12 weeks.

The research discovered that each teams skilled vital advantages because of the 12-week resistance coaching intervention. There was a rise in whole-body lean mass, quadricep cross-sectional space, and leg power. Apparently, there was no notable distinction between the 65–75-year-old group and the 85-year-old and older group.

These findings reinforce the concept that resistance coaching is extremely helpful for older adults. Age is only a quantity, and you’re by no means too previous to “make them good points” from resistance coaching. If you’re working with older adults, this research is value testing!

The ignored and fewer frequent RDL variation

(Picture: Medium)

Matt Tometz has been repeatedly featured right here at SFS Weekly on account of his glorious content material and he’s again once more with one other nice put up! Final week, Tometz created a variety of engagement and interplay on LinkedIn with a put up on staggered Romanian Deadlifts (RDLs).

The put up features a video of an athlete performing the staggered RDL. Within the put up, Tometz explains how he dislikes seeing athletes lose their steadiness whereas trying to carry out single-leg RDLs. Subsequently, he suggests using the lesser-known staggered RDL as an alternative. Tometz believes that the staggered RDL permits athletes to carry a heavy load whereas nonetheless being in a unilateral place and that it supplies variation with out an excessive amount of variation.

A look on the feedback reveals how well-received this put up is by fellow coaches! If you’re on LinkedIn, this put up is value testing and interesting with!

We’re fortunate to have Tometz as a author for Science for Sport and his blogs will be seen right hereTometz has additionally been an everyday visitor on the Science for Sport podcast and his episodes listed beneath are value testing!

From us this week:

>> New course: Plant-Primarily based Diets for Athletes
>> New podcast: Elite LTAD On A Shoestring Finances
>> New infographic: Plant-Primarily based Diets for Athletes Sources of Dietary Protein
>> New article: 7 Greatest Adjustable Dumbbells – House Fitness center Should Have

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