Friday, April 19, 2024

Rep Health AB-3100 Bench Evaluate (Examined Over 4 Months)

rep fitness ab-3100 bench review (tested over 4 months)

Along with a sturdy squat rack and a high-quality barbell, a strong bench is a necessity in any dwelling health club. I’ve been utilizing the Rep Health AB-3100 bench for a number of months, and I’ve been very pleased with it. 

So is the Rep Health AB-3100 bench value it? The Rep Health AB-3100 bench is value it for informal lifters or athletes who can’t afford a top-of-the-line bench. It’s an inexpensive adjustable bench that may be adjusted to 6 completely different inclines and has a thick, supportive, non-slip pad. It’s additionally straightforward to maneuver if it’s worthwhile to stow it away once you’re not utilizing it.

Fitness AB-3100 bench

On this article, I’ll present an in depth overview of the Rep Health AB-3100 bench. I’ll discuss why you’ll wish to select this bench over one other one in every of Rep Health’s benches and focus on its execs and cons. I’ll additionally focus on the issues it’s best to take into account when shopping for a bench and supply a listing of alternate options chances are you’ll wish to take into account as an alternative. is unbiased and supported by our readers. Please word that we could earn a fee when you purchase by means of any of the hyperlinks in our article (at no extra price to you). For extra, see our disclosures web page. And thanks for supporting our group!

Rep Health AB-3100 Bench: Overview

Rep Fitness AB-3100 Bench Overview

Rep Health was based in 2012 and sells a variety of merchandise for dwelling health club house owners. It’s not an enormous powerhouse like Rogue, nevertheless it’s gained plenty of reputation through the years resulting from its inexpensive but high-quality health club gear.

The AB-3100 bench is among the hottest benches that Rep Health sells. It’s 16.75” excessive with a pad that’s about 2.5” thick. The pad on the adjustable portion is 11.75” broad on the backside and 9” broad on the prime. The seat measures 10.5” at its widest level and eight” at its narrowest level. The bench is offered in matte black, metallic black, purple, or blue.

rep fitness ab-3100 bench

The bench weighs about 70lbs, nevertheless it has wheels on the again and a deal with underneath the seat for portability. Every of the three posts has rubber toes that present a safe grip on the ground.

the rep fitness ab-3100 bench can be adjusted to six different positions from flat to 90 degrees with a ladder

The bench could be adjusted to 6 completely different positions from flat to 90 levels with a ladder-style adjustment mechanism. It’s fast and straightforward to regulate when you’re doing actions that require completely different inclines in your exercise. The seat will also be adjusted to 3 completely different positions utilizing an analogous ladder-style mechanism.

the rep fitness ab-3100 bench can be adjusted to six different positions

Rep Health additionally sells a number of different benches, together with flat benches and benches which you can placed on both an incline or a decline (that are known as FID benches).

I selected the AB-3100 bench as a result of I’m at some extent in my life the place I’m coaching for basic energy and delight, not with the intention to compete or chase new PR’s on a regular basis.

I wished a bench with a high-ish weight capability that might be capable to assist my present energy ranges (this bench has a 700lb capability) and permit me to do a wide range of higher physique workout routines however was nonetheless inexpensive.

I additionally wanted one thing I might transfer round my storage simply since my storage is used for storage in addition to my health club area. The AB-3100 bench checked all of these bins.

I’d take into account this bench a superb choice for anybody who’s in an analogous scenario as I’m and wishes a transportable but sturdy bench that may deal with a good quantity of weight. Nonetheless, aggressive powerlifters or heavier lifters who can bench plenty of weight ought to take into account a bench with a better weight capability or a flat, competition-style bench.

Don’t have room for a bench in your house health club? Take a look at these dumbbell chest workout routines you are able to do and not using a bench.

Rep Health AB-3100 Bench: Execs and Cons

rep fitness ab-3100 bench pros and cons

One of many largest advantages of the Rep Health AB-3100 bench is its value. Whereas it’s not a top-of-the-line bench, it’s constructed with high-quality supplies, together with 4-gauge metal in spots, that give it plenty of worth for cash.

Having a bench that doesn’t wobble or slide once you’re lifting is important. This bench has rubber toes that present a superb grip on the ground. When you get it into place, it doesn’t transfer in any respect. The toes additionally lay fully flat on the ground, which provides to the bench’s stability and provides you peace of thoughts that it received’t teeter back and forth once you’re lifting heavy.

rep fitness ab-3100 bench

The pad has a small quantity of give to it, however I wouldn’t precisely name it squishy. It’s nonetheless fairly agency, and after months of utilizing the bench a minimum of twice every week, I haven’t observed any indicators of the pad shedding its stiffness. The pad itself has additionally held up properly and has not ripped or torn.

You need to assemble the bench your self, nevertheless it’s a simple course of. It took my husband and me lower than 45 minutes to place it collectively. To be sincere, he did a lot of the work, so I’m assured that most individuals would be capable to assemble it by themselves.

rep fitness ab-3100 bench

I discussed earlier that the load capability of this bench is 700lbs. That is probably sufficient for informal lifters however will not be robust sufficient for aggressive lifters or heavier people who can bench a number of hundred kilos.

The largest downside of this bench is that there is no such thing as a decline place. Should you incorporate decline bench presses steadily into your routine, it’s best to take into account one in every of Rep Health’s different benches as an alternative.


  • Good worth for cash
  • Accessible in 4 completely different colours
  • Simple meeting
  • Thick and agency padding
  • Rubber toes for a non-slip grip on the ground


  • No decline place
  • Weight capability could also be too low for some lifters

Rep Health AB-3100: Key Options and Advantages

There are three key options of the Rep Health AB-3100 bench value noting:

  • Three-post design
  • Slender hole between the seat and again pad
  • Tapered seat

Three-Publish Design

The Rep Health AB-3100 bench is designed with two toes within the again and only one foot within the entrance. This isn’t one thing that plenty of different producers do, and having horizontal bases on every finish of the bench is a extra widespread design.

Nonetheless, I just like the three-post design of the AB-3100 bench as a result of it’s simpler to get my toes the place I like them and not using a horizontal base getting in the best way.

Do you know you can even do bench presses with out your toes on the bottom? Be taught extra in Bench Press With Legs Up: Method, Advantages, Muscle mass Used.

Slender Hole Between the Seat and Again Pad

The hole on an adjustable bench refers back to the area between the seat pad and the again pad. Having a slender hole is essential so you may nonetheless get into an optimum place for a bench press with out your butt making contact with the hole, which may compromise your capability to make use of correct leg drive.

You additionally don’t wish to have an enormous hole between the seat and the again when the bench is at an incline as a result of it may well trigger discomfort round your tailbone.

The Rep Health AB-3100 bench has a 1.75” hole, which can sound like quite a bit however is smaller than the hole on plenty of different adjustable benches. It’s by no means been a difficulty for me whether or not I’m doing flat bench presses or incline bench presses.

Tapered Seat

The seat on this adjustable bench tapers in barely, which I like as a result of I don’t have to sit down with my legs in a super-wide place after I’m utilizing it at an incline.

Along with merely being extra snug, I discover that this helps me keep extra steady even in a seated place.

What Different Athletes Say In regards to the Rep Health AB-3100 Bench

Different athletes share my sentiment that the Rep Health AB-3100 bench affords nice worth for cash. 

athlete say about the rep fitness ab-3100 bench

Along with the inexpensive value, athletes additionally reward the bench for its sturdiness and all the incline changes you can also make with it.

an athlete say about the rep fitness ab-3100 bench

Alternate options to the Rep Health AB-3100 Bench

Should you don’t assume the Rep Health AB-3100 bench is best for you, beneath are two alternate options chances are you’ll wish to take into account as an alternative.

1. Titan Health Flat Bench

titan fitness flat bench

The Titan Health flat bench is an inexpensive but strong choice when you don’t want an adjustable bench. It’s one of the vital inexpensive flat benches in the marketplace, and it’s constructed to the IPF requirements of a competition-style bench, making it an ideal choice for aggressive powerlifters who want a budget-friendly bench for his or her dwelling health club.

This bench has a weight capability of 1,000lbs, which is a lot for nearly all informal lifters and best powerlifters. The bench’s capability to be saved upright when not in use can also be a horny characteristic for dwelling health club house owners with little area.

Questioning how one can optimize a small dwelling health club? Take a look at the ground plans our architect created for small dwelling gyms starting from 100-500 sq. toes.

2. Fringe Sport Flat/Incline/Decline Bench

fringe sport flatinclinedecline bench

In order for you the choice to do decline bench presses or decline sit-ups, you’ll want a bench which you can set to a decline. The Fringe Sport Flat/Incline/Decline bench is a wonderful choice resulting from its sturdiness, sturdiness, and 1,000lb weight capability.

This bench has an extra-thick, 2.5” pad made with a sticky cloth that forestalls your shoulders from sliding off. It additionally allows you to modify the again to seven completely different incline positions and the seat to 4 completely different peak positions so you may get into an optimum place for a wide range of workout routines.

Issues to Contemplate When Shopping for a Bench

4 key issues to contemplate when shopping for a bench are:

  • Weight capability
  • Bench peak
  • Incline vs flat vs FID benches
  • High quality of the pad

1. Weight Capability

I at all times encourage people who’re shopping for a bench for a house health club to get one with a excessive weight capability.

Even when you’re not exceptionally robust within the bench press, you’ll desire a bench that may assist your physique weight plus the load you’re lifting. Having a bench collapse from beneath you can have disastrous penalties.

Thinking about placing extra weight in your bench press? Take a look at this step-by-step information on including 50lbs to your bench press.

2. Bench Top

Benches can be found in several heights starting from 15” in cheaper, off-brand merchandise to 16.5-17.7” in manufacturers that make competition-style benches. Some benches even have 18” heights.

The precise peak isn’t tremendous essential for informal lifters, nevertheless it does matter for aggressive powerlifters who wish to make their coaching as near competition-ready as attainable.

One other consideration is how tall you’re. Taller people will probably not have a difficulty touching their toes to the ground with a better bench, however shorter lifters could have to be ready to raise their toes with stacks of bumper plates. Ideally, your knees ought to be even together with your hips once you’re mendacity on the bench so you may get a powerful leg drive.

3. Incline vs Flat vs FID Benches

Many benches are flat benches and can’t be adjusted in any respect. There’s additionally a variety of benches in the marketplace which you can put at an incline for actions like incline bench presses or spider curls. Even nonetheless, there are benches known as FID adjustable benches that can be utilized flat, on an incline, or on a decline.

FID benches will allow you to do the biggest number of workout routines, however they’re the costliest of the three. Additionally they have leg helps to assist hold your legs in place when the bench is within the decline place. Incline benches additionally allow you to carry out a big selection of higher physique workout routines however aren’t fairly as versatile as FID benches.

Flat benches can’t be adjusted in any respect, however they’re essentially the most cost-effective choice and are appropriate for anybody who doesn’t do plenty of incline or decline urgent.

I personally get pleasure from having an incline bench and use it for incline bench presses, chest-supported dumbbell rows, and spider curls. I additionally like having the again assist for seated overhead presses. However relying on which workout routines you do most frequently, your wants could fluctuate.

4. High quality of the Pad

The pad of a bench doesn’t essentially have to be snug — you aren’t sleeping on it, in any case — nevertheless it ought to be steady and agency. A bench with a pad that’s made out of low-cost, squishy foam received’t provide the assist you want to have the ability to drive your higher again into the bench as you’re urgent the load up.

A pad with non-slip materials can also be essential as a result of it would forestall your shoulders from sliding round.

From a feminine perspective, one thing I don’t see talked about typically is how a bench pad feels on the chest space when doing chest-supported workout routines.

I don’t assume it would ever really feel 100% snug, however that doesn’t essentially imply it’s best to search for a bench with a softer pad only for chest-supported actions. It may possibly impede your capability to do a daily bench press successfully.

If the bench pad is manner too uncomfortable so that you can handle, you’ll have to be ready to place a one thing underneath your torso that can assist hold your chest from getting smushed.

Last Ideas

Should you’re a leisure lifter who’s on the lookout for an inexpensive, adjustable bench, I extremely advocate the Rep Health AB-3100. You are able to do a wide range of higher physique workout routines with it, and its portability makes it a horny choice for dwelling health club house owners who may have to maneuver the bench round steadily.

Nonetheless, aggressive powerlifters or anybody who needs a bench with a decline choice will wish to take into account different benches. The 700lb weight capability of the AB-3100 could also be too limiting for some folks, and it may well’t be put right into a decline place.

Different Rep Health Evaluations

  • Rep Health 3-in-1 Comfortable Plyo Field Evaluate (Examined 50+ Exercises)

About The Creator

Amanda-Dvorak editor
Amanda Dvorak

Amanda is a author and editor within the health and vitamin industries. Rising up in a household that cherished sports activities, she realized the significance of staying lively from a younger age. She began CrossFit in 2015, which led to her curiosity in powerlifting and weightlifting. She’s enthusiastic about serving to ladies overcome their worry of lifting weights and educating them the way to gas their our bodies correctly. When she’s not coaching in her storage health club or working, you’ll find her ingesting espresso, strolling her canine, or indulging in a single too many items of chocolate.

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